Sunday.

Adult No Gi 9 a.m.

MMA class 10:30 a.m.

Open Mat 5:00 p.m.

Monday.

Adult No-Gi 6 a.m.

Adult No-Gi 11 a.m.

Kids Gi 5 p.m.

BJJ Basics 5 p.m.

Interval training (cardio) 5 p.m., 5:45 p.m.

Striking (coming soon) 6 p.m.

Adult Gi 6:15 p.m.

Adult Gi 8:00 p.m.

MMA Sparring (open to public) 8:15 p.m.

Tuesday.

Adult Gi 6 a.m.

Wrestling 10 a.m.

Adult Gi 11 a.m.

Kids Gi 5 p.m.

Gi Fundamentals 5 p.m.

Striking 5 p.m.

Adult Gi 6 p.m.

No-Gi 6 p.m.

Striking-Sparring (new strikers only) 6 p.m.

Cardio fusion 6:15 p.m.

Wednesday.

Adult No-Gi 6 a.m.

Adult No-Gi 11 a.m.

Kids Gi 5 p.m.

BJJ Basics 5 p.m.

Interval training (cardio) 5 p.m., 5:45 p.m.

Striking 6 p.m.

Adult Gi 6:15 p.m.

Adult Gi 8:00 p.m.

MMA 8:15 p.m.

Thursday.

Adult Gi 6 a.m.

Wrestling 10 a.m.

Adult Gi 11 a.m.

Kids Gi 5 p.m.

Gi Fundamentals 5 p.m.

Striking 5:00 p.m.

Adult Gi 6 p.m.

No-Gi 6 p.m.

Friday.

Adult Gi 6 a.m.

Adult No-Gi 11 a.m.

Adult Gi 6 p.m.

Saturday.

Kids Gi 9 a.m.

Wrestling 9:00 a.m.

Interval training (cardio) 9 a.m.

Gi Fundamentals 10 a.m.

Power flow (cardio) 10 a.m.

MMA Sparring 10:30 a.m.

Adult Gi 11 a.m.

Fitness Classes

Monday.

Interval Training 5 – 5:30 p.m. / Interval Training 5:45 – 6:15 p.m.

Tuesday.

Interval Training 6 – 6:30 p.m.

Wednesday.

Interval Training 5 – 5:30 p.m. / Interval Training 5:45 – 6:15 p.m.

Saturday.

Interval Training 9 – 10 a.m. / Power Flow 10:15 – 11 a.m.