Adult No Gi 9 a.m.
MMA class 10:30 a.m.
Open Mat 5:00 p.m.
Adult No-Gi 6 a.m.
Adult No-Gi 11 a.m.
Kids Gi 5 p.m.
BJJ Basics 5 p.m.
Interval training (cardio) 5 p.m., 5:45 p.m.
Striking (coming soon) 6 p.m.
Adult Gi 6:15 p.m.
Adult Gi 8:00 p.m.
MMA Sparring (open to public) 8:15 p.m.
Adult Gi 6 a.m.
Wrestling 10 a.m.
Adult Gi 11 a.m.
Kids Gi 5 p.m.
Gi Fundamentals 5 p.m.
Striking 5 p.m.
Adult Gi 6 p.m.
No-Gi 6 p.m.
Striking-Sparring (new strikers only) 6 p.m.
Cardio fusion 6:15 p.m.
Adult No-Gi 6 a.m.
Adult No-Gi 11 a.m.
Kids Gi 5 p.m.
BJJ Basics 5 p.m.
Interval training (cardio) 5 p.m., 5:45 p.m.
Striking 6 p.m.
Adult Gi 6:15 p.m.
Adult Gi 8:00 p.m.
MMA 8:15 p.m.
Adult Gi 6 a.m.
Wrestling 10 a.m.
Adult Gi 11 a.m.
Kids Gi 5 p.m.
Gi Fundamentals 5 p.m.
Striking 5:00 p.m.
Adult Gi 6 p.m.
No-Gi 6 p.m.
Adult Gi 6 a.m.
Adult No-Gi 11 a.m.
Adult Gi 6 p.m.
Kids Gi 9 a.m.
Wrestling 9:00 a.m.
Interval training (cardio) 9 a.m.
Gi Fundamentals 10 a.m.
Power flow (cardio) 10 a.m.
MMA Sparring 10:30 a.m.
Adult Gi 11 a.m.
Interval Training 5 – 5:30 p.m. / Interval Training 5:45 – 6:15 p.m.
Interval Training 6 – 6:30 p.m.
Interval Training 5 – 5:30 p.m. / Interval Training 5:45 – 6:15 p.m.
Interval Training 9 – 10 a.m. / Power Flow 10:15 – 11 a.m.