Schedule.

Sunday.

Adult No Gi 9 a.m. / 10:30 a.m. MMA class / 5:00 p.m. Open Mat

Monday.

Adult No-Gi 6 a.m. / Adult No-Gi 11 a.m. / Kids Gi 5 p.m. / BJJ Basic 5 p.m. / Adult Gi 6:15 p.m. / MMA 8:15 p.m.

Tuesday.

Adult Gi 6 a.m. / Adult Gi 11 a.m. / Kids Gi 5 p.m. / Gi Fundamentals 5 p.m. Striking 5:00 p.m. / Adult Gi 6 p.m. / No-Gi 6 p.m.

Wednesday.

Adult No-Gi 6 a.m. / Adult Gi 10 a.m. / Adult No-Gi 11 a.m. / Kids Gi 5 p.m. / BJJ Basics 5 p.m. / Adult Gi 6:15 p.m. / MMA 8:15 p.m.

Thursday.

Adult Gi 6 a.m. / Adult Gi 11 a.m. / Kids Gi 5 p.m. / Gi Fundamentals 5 p.m. / Adult Gi 6 p.m. / No-Gi 6 p.m.

Friday.

Adult Gi 6 a.m. / Adult No-Gi 11 a.m. / Adult Gi 6 p.m.

Saturday.

Kids Gi 9 a.m. / Wrestling 9:00 a.m. / Gi Fundamentals 10 a.m. / Adult Gi 11 a.m.

Fitness Classes

Monday.

Interval Training 5 – 5:30 p.m. / Interval Training 5:45 – 6:15 p.m.

Tuesday.

Interval Training 6 – 6:30 p.m.

Wednesday.

Interval Training 5 – 5:30 p.m. / Interval Training 5:45 – 6:15 p.m.

Saturday.

Interval Training 9 – 10 a.m. / Power Flow 10:15 – 11 a.m.