two members in sparring equipment spar on the mat, one kicks high and one blocks

Striking

Our Striking program for Teens and Adults (14+) focuses on developing technical precision, speed, and power in boxing, kickboxing, and Muay Thai fundamentals. Whether you’re looking to improve your stand-up game for self-defense, competition, or MMA, our classes provide structured training in footwork, combinations, defensive movement, and fight strategy. Open to all levels, our striking program helps students build confidence and skill in a dynamic, high-energy environment.

Learn More About

Striking

two members in sparring equipment face each other on the mat

Why Train in Striking?

  • Power & Precision – Learn to strike with speed, accuracy, and maximum impact.
  • Defensive Mastery – Develop head movement, blocking, and countering techniques for effective defense.
  • Improved Footwork & Agility – Build balance, coordination, and movement skills for a strong stand-up game.
  • Fight Strategy & Application – Train with experienced coaches to sharpen your fight IQ and adaptability.
  • Conditioning & Strength – Develop endurance, power, and cardiovascular fitness for peak performance.

Refine your striking skills and take your stand-up game to the next level—train with us at Synthesis today!

FREE UNLIMITED WEEK

New Students can try any of our classes TODAY with a free week of unlimited training!

wall of champion belts and awards

Contact Us!

Synthesis Brazilian Jiu-Jitsu welcomes those in Rochester and Henrietta and those in the following communities: Victor, Pittsford, Mendon, and Brighton. We are located off New York 390 and Jefferson Road Intersection in the Frontier Plaza above Bryant and Stratton College!

(585) 256-1548
1225 Jefferson Rd a201, Rochester, NY 14623