About Us
FREE UNLIMITED WEEK
New Students can try any of our classes TODAY with a free week of unlimited training!
Meet the Head Coaches
Current
Class Schedule
Find the Right Time for You
Explore our class schedule to find the perfect time to train at Synthesis Brazilian Jiu-Jitsu. With nearly 50 classes a week spanning Brazilian Jiu-Jitsu, Wrestling, Striking, and MMA, we offer flexible options for all ages and skill levels.
Owner & Head Coach
Casey Lamb
Casey is a 1st Degree Black Belt in Brazilian Jiu Jitsu from Robson Moura. He is a Master’s World Champion at brown belt and Silver medalist at black belt.
He has experience as a Professional MMA fighter and was a Division 1 wrestler at Cornell University. Casey stared wrestling at 11 years old and has been on the mats for over 40 years. He was a 2 time NYS high school wrestling placewinner and placed 5th at the Cadet Greco World Championships.
Casey has many years of coaching at all levels from youth grappling to BJJ world medalists and cornering fighters in the UFC.
See what training can do for you
Sign Up for your Membership
Experience Synthesis for Free!
Ready to take the next step in your training? Becoming a member at Synthesis Brazilian Jiu-Jitsu gives you access to nearly 50 weekly classes, a world-class facility, and a supportive team that will push you to reach your goals. Whether you’re training for fitness, competition, or personal growth, we have a membership option for you. Sign up today and be part of something bigger!
Free Trial Week –
Unlimited Training
for New Students!
Experience Synthesis for Free!
New to Synthesis Brazilian Jiu-Jitsu? Get one full week of unlimited training—completely free! Try out our classes, meet our instructors, and immerse yourself in our welcoming community with no commitment. Whether you’re new to martial arts or an experienced practitioner, this is the perfect way to see what Synthesis is all about. Sign up today and start training!
Learn More About Our
Instructors
Led by Casey and Lauren Lamb, Synthesis Brazilian Jiu-Jitsu is built on a foundation of experience and passion. With decades of training and multiple world championship titles, our instructors are committed to sharing their knowledge and helping every student reach their full potential. More than just coaches, they are mentors who care about your growth on and off the mats. Meet our team and train with some of the best in the business!
What Our Students Say About
Synthesis Jiu-Jitsu
I spent a week in town for the holidays and got a weekly pass to train at Synthesis. It was a great experience in every way. The facilities are great, the people were kind and welcoming, and the instruction was top notch. From now on, when I’m in the area, I’ll always stop by.
John P.
⭐⭐⭐⭐⭐
Best gym in New York outside of NYC. The owner and head trainer Casey Lamb is one of the best people I’ve ever met. Everyone at the gym is welcoming and easy to get along with. Come train and find out!!!!!
Josh K.
⭐⭐⭐⭐⭐
They offer a variety of classes from Monday through Sunday mornings; a very accommodative schedule for those who have work or family commitments. The facility is huge and clean. It also has a lot of equipment for combat fitness.
Shaun N.
⭐⭐⭐⭐⭐
Class Schedule
Check out our current class schedule and find the program that’s right for you!
Contact Us!
Synthesis Brazilian Jiu-Jitsu welcomes those in Rochester and Henrietta and those in the following communities: Victor, Pittsford, Mendon, and Brighton. We are located off New York 390 and Jefferson Road Intersection in the Frontier Plaza above Bryant and Stratton College!