The owners and head coach pose in front of the logo

About Us

Synthesis Brazilian Jiu-Jitsu is Rochester’s premier martial arts academy, offering top-level instruction in BJJ, Wrestling, Striking, and MMA. With a state-of-the-art 11,000-square-foot facility and nearly 50 weekly classes, we provide training for all skill levels—from beginners to elite competitors. More than just a gym, Synthesis is a community built on inclusivity, discipline, and personal growth. Whether you’re looking to improve your fitness, sharpen your skills, or be part of something bigger, you’ll find your place here.

FREE UNLIMITED WEEK

New Students can try any of our classes TODAY with a free week of unlimited training!

Learn More About Our

Instructors

Led by Casey and Lauren Lamb, Synthesis Brazilian Jiu-Jitsu is built on a foundation of experience and passion. With decades of training and multiple world championship titles, our instructors are committed to sharing their knowledge and helping every student reach their full potential. More than just coaches, they are mentors who care about your growth on and off the mats. Meet our team and train with some of the best in the business!



Meet Our Instructors

What Our Students Say About

Synthesis Jiu-Jitsu

I spent a week in town for the holidays and got a weekly pass to train at Synthesis. It was a great experience in every way. The facilities are great, the people were kind and welcoming, and the instruction was top notch. From now on, when I’m in the area, I’ll always stop by.

John P.
⭐⭐⭐⭐⭐

Google

Best gym in New York outside of NYC. The owner and head trainer Casey Lamb is one of the best people I’ve ever met. Everyone at the gym is welcoming and easy to get along with.  Come train and find out!!!!!

Josh K.
⭐⭐⭐⭐⭐

Google

They offer a variety of classes from Monday through Sunday mornings; a very accommodative schedule for those who have work or family commitments. The facility is huge and clean. It also has a lot of equipment for combat fitness.

Shaun N.
⭐⭐⭐⭐⭐

Google

Class Schedule

Check out our current class schedule and find the program that’s right for you!

View Schedule
wall of champion belts and awards

Contact Us!

Synthesis Brazilian Jiu-Jitsu welcomes those in Rochester and Henrietta and those in the following communities: Victor, Pittsford, Mendon, and Brighton. We are located off New York 390 and Jefferson Road Intersection in the Frontier Plaza above Bryant and Stratton College!

(585) 256-1548
1225 Jefferson Rd a201, Rochester, NY 14623