an instructor in the middle of a class of adults

Programs

Synthesis Brazilian Jiu-Jitsu offers many different programs for students. We offer kids BJJ (5-13) and teens/adult BJJ classes (14+) Gi and No Gi. In addition to BJJ, we offer Wrestling, Striking, and MMA instruction.

You can try any of these classes TODAY with our one week free trial of unlimited training to new students! We also offer $10 off memberships for the following groups: military, law enforcement, first responders, active college students, and families ($10 off per member)! All are welcome at Synthesis for the best martial arts experience!

Programs at

Synthesis

two members locked in a hold on the mat

Brazilian Jiu-Jitsu
(Gi and No Gi)

At Synthesis Brazilian Jiu-Jitsu, we offer both Gi and No Gi training, giving students a complete and well-rounded approach to grappling. Gi Jiu-Jitsu emphasizes technical grips, leverage, and strategy, while No Gi focuses on speed, fluidity, and adaptability. Whether you’re a beginner looking to learn self-defense or a competitor preparing for the highest level of competition, our BJJ program provides expert instruction in a supportive, high-energy environment. Train with us and develop the skills, confidence, and mindset needed to excel on and off the mats.

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two members locked in a hold on the mat in front of synthesis logo

Wrestling

Wrestling is a fundamental discipline in martial arts, offering unmatched takedown ability, control, and endurance. At Synthesis, our wrestling program is designed for all levels, from beginners building a strong foundation to experienced athletes looking to sharpen their game. Our expert coaches focus on technique, strength, and mental toughness, helping students improve their balance, explosiveness, and positional awareness. Whether you’re a Jiu-Jitsu practitioner looking to enhance your takedowns or a competitor seeking high-level training, our wrestling classes will push you to the next level.

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two members box on the mat

MMA

Our MMA program at Synthesis Brazilian Jiu-Jitsu is designed for students looking to develop a well-rounded skill set in all aspects of combat sports. Combining Brazilian Jiu-Jitsu, Wrestling, Striking, and cage control, our classes focus on seamless transitions between disciplines, helping students become complete martial artists. Whether you’re an aspiring fighter or simply want to challenge yourself with high-intensity, full-spectrum training, our expert instructors will push you to reach your full potential.

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a class of members practicing their maneuvers on the mat

Striking

Our striking program teaches students the art of stand-up combat, focusing on techniques from Muay Thai, Kickboxing, and traditional Boxing. With an emphasis on precision, power, and movement, students learn how to effectively attack, defend, and counter in real-world scenarios and competition. Whether you’re a beginner looking to build confidence or an experienced martial artist sharpening your skills, our structured and dynamic training will help you develop speed, technique, and endurance.

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FREE UNLIMITED WEEK

New Students can try any of our classes TODAY with a free week of unlimited training!

Why Choose

Synthesis Brazilian Jiu-Jitsu?

More Than Just a Gym – A Community That Elevates You

At Synthesis, we offer world-class instruction, a welcoming atmosphere, and a commitment to your growth—both on and off the mats. Whether you’re here for fitness, self-defense, or competition, our inclusive culture, top-tier facility, and expert coaching make us the best place to train.
Join us and experience the difference!

wall of champion belts and awards

Contact Us!

Synthesis Brazilian Jiu-Jitsu welcomes those in Rochester and Henrietta and those in the following communities: Victor, Pittsford, Mendon, and Brighton. We are located off New York 390 and Jefferson Road Intersection in the Frontier Plaza above Bryant and Stratton College!

(585) 256-1548
1225 Jefferson Rd a201, Rochester, NY 14623