Learn More About

Brazilian Jiu-Jitsu

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Lineage

Lineage is incredibly important in Brazilian Jiu-Jitsu because it shows the standards and qualifications of instructors and students. A quality school displays its lineage proudly. Lineage denotes the high quality required in every promoted member of the academy.

Synthesis Brazilian Jiu-Jitsu is an affiliate Robson Moura Nations United (RMNU) and traces its lineage from resident Blackbelt Casey Lamb, to Robson Moura, to Andre Pederneiras (one of the founders of Nova Union), to Carlson Gracie, to Carlos Gracie, and eventually back to Mitsuyo Maeda.

two members locked in a hold on the mat

History of Jiu-Jitsu

Jiu-Jitsu, the oldest form of martial art, originated in India. It spread through China and eventually settled in Japan.

In 1914, Japanese Jiu-Jitsu champions Esai Maeda and Inomata arrived in Brazil to help establish a Japanese immigration colony in that developing country. He was aided by Gastao Gracie, a Brazilian scholar and politician of Scottish decent. To show his gratitude, the oriental master taught the basic secrets of that ancient fighting style to Gastao’s son, Carlos Gracie. Carlos taught Maeda’s techniques to his brothers: Oswaldo, Gastao, Jorge and Helio and in 1925 they opened the first jiu-jitsu Academy in Botafogo, a district of Rio de Janeiro, Brazil.

Helio, the youngest brother, who due to his frail health was forbidden from doing any kind of physical activity, got involved in this martial art at the age of 16 when he began substitute teaching for his brother Carlos. In spite of his small frame and weight of only 140 pounds, he became the mastermind behind the development of the style, creating an art that depended entirely upon technique, rather than strength and speed.

Helio went a step further than his teachers by introducing techniques that required less strength than the Japanese style. Led by him, the brothers were driven by a constant determination to find effective ways to deal with the very possible aspect of a real fight. Daring to break away from the traditional Japanese style, they began experimenting, modifying and perfecting simple techniques that would be effective regardless of stature. That is how the Gracie family developed this style of Jiu-Jitsu. Though this martial art descended from the ancient Japanese style, the differences are quite apparent. Many of the Japanese facets of the art which depended on physical prowess and stiff motion were tossed aside, leaving only pure technique.

Two members locked in a hold on the mat

Why Train in Jiu-Jitsu at Synthesis?

  • Discipline & Focus – Our Kids, Teens, and Adult BJJ programs instill focus and self-discipline by teaching students to master techniques through patience and practice.
  • Confidence Building – Whether you’re a child learning new skills or an adult pushing your limits, Jiu-Jitsu fosters confidence through progress, achievement, and personal growth.
  • Problem-Solving Skills – BJJ sharpens the mind, encouraging strategic thinking, adaptability, and quick decision-making for students of all ages.
  • Physical Fitness – Jiu-Jitsu provides a full-body workout, improving strength, endurance, flexibility, and overall well-being—no matter your age or experience level.
  • Respect & Sportsmanship – Our academy emphasizes respect, teamwork, and a supportive culture, helping students develop positive relationships on and off the mats.

No matter your age or skill level, Synthesis Brazilian Jiu-Jitsu offers the perfect environment to grow, learn, and challenge yourself. Start your journey with us today!

FREE UNLIMITED WEEK

New Students can try any of our classes TODAY with a free week of unlimited training!

wall of champion belts and awards

Contact Us!

Synthesis Brazilian Jiu-Jitsu welcomes those in Rochester and Henrietta and those in the following communities: Victor, Pittsford, Mendon, and Brighton. We are located off New York 390 and Jefferson Road Intersection in the Frontier Plaza above Bryant and Stratton College!

(585) 256-1548
1225 Jefferson Rd a201, Rochester, NY 14623