Instructors
Led by Casey and Lauren Lamb, Synthesis Brazilian Jiu-Jitsu is built on a foundation of experience and passion. With decades of training and multiple world championship titles, our instructors are committed to sharing their knowledge and helping every student reach their full potential. More than just coaches, they are mentors who care about your growth on and off the mats. Meet our team and train with some of the best in the business!
Meet Our Team Of
Instructors & Coaches
Casey Lamb
Owner & Head Coach
Lauren Lamb
Owner, Brown Belt in
Brazilian Jiu-Jitsu
6 time US Women’s National Champion Freestyle Wrestling and World Team Member
Jason Goldwasser
Black Belt in
Brazilian Jiu-Jitsu
Esteban Salinas
Black Belt in
Brazilian Jiu-Jitsu
Inis Mahmutspahic
Black Belt in
Brazilian Jiu-Jitsu
Nick Tomaszwski
Black Belt in
Brazilian Jiu-Jitsu
Vince Delmage
Black Belt in
Brazilian Jiu-Jitsu
Mike Lombardo
Brown Belt Brazilian Jiu Jitsu
Lucas Strassburger
No-gi Coach & Brown Belt in BJJ
Larry Clevenger
Kids Coach
Phil Mancini
Brown Belt in BJJ
Jason Imes
Purple Belt in BJJ
Phil VanHarken
Purple Belt in BJJ
Jonathan Pierzma
MMA Coach,
Brown Belt in BJJ,
Professional MMA Fighter
Kevin Carrier
MMA Coach
Phil Butterfield
Wrestling Coach
Danny Waters
Striking Coach
Bryan Matthews
Striking Coach
College Student Discount:
$10 Off Your Membership!
Active College Students get $10 off of their monthly membership when they train with us!
Contact Us!
Synthesis Brazilian Jiu-Jitsu welcomes those in Rochester and Henrietta and those in the following communities: Victor, Pittsford, Mendon, and Brighton. We are located off New York 390 and Jefferson Road Intersection in the Frontier Plaza above Bryant and Stratton College!