MMA
Our Mixed Martial Arts (MMA) program for Teens and Adults (14+) is designed for well-rounded martial artists looking to integrate striking, wrestling, and Jiu-Jitsu into a complete fighting system. This program is open to students with prior experience in grappling, wrestling, and striking, ensuring that everyone on the mats is prepared for intense, technical training. Whether you’re looking to compete or train like a fighter, our MMA classes will push you to your limits!
Must be able to grapple, wrestle and strike in order to attend MMA!
Learn More About
Mixed Martial Arts
Why Train in MMA
at Synthesis?
- Complete Combat System – Learn to blend striking, wrestling, and Jiu-Jitsu for effective real-world and competition skills.
- Fight-Ready Conditioning – Develop endurance, strength, and mental toughness to handle the physical demands of MMA.
- Realistic Sparring & Application – Train in a safe, controlled environment that emphasizes technical growth and practical application.
- Expert Coaching – Learn from experienced instructors with backgrounds in high-level comp
FREE UNLIMITED WEEK
New Students can try any of our classes TODAY with a free week of unlimited training!
Contact Us!
Synthesis Brazilian Jiu-Jitsu welcomes those in Rochester and Henrietta and those in the following communities: Victor, Pittsford, Mendon, and Brighton. We are located off New York 390 and Jefferson Road Intersection in the Frontier Plaza above Bryant and Stratton College!