Wrestling
Our Wrestling program for Teens and Adults (14+) focuses on the fundamentals of takedowns, control, and positional dominance—key skills for both wrestling and Jiu-Jitsu. Whether you’re looking to improve your stand-up grappling, develop explosive takedowns, or sharpen your mat awareness, our program offers expert instruction for all experience levels. Join us to build strength, endurance, and technical mastery on the mats!
Learn More About
Wrestling
Why Train in Wrestling
at Synthesis?
- Superior Takedowns – Learn high-level takedown techniques to dominate in Jiu-Jitsu, MMA, or wrestling competition.
- Explosive Strength & Conditioning – Wrestling is one of the best ways to build power, endurance, and functional strength.
- Grappling Control – Master top pressure, escapes, and transitions to gain the upper hand in any grappling exchange.
- Mental Toughness – Develop resilience, discipline, and a strong work ethic that translates into all areas of life.
- Competition & Sport Readiness – Whether you’re training for self-improvement or competition, our program prepares you for high-level performance.
FREE UNLIMITED WEEK
New Students can try any of our classes TODAY with a free week of unlimited training!
Contact Us!
Synthesis Brazilian Jiu-Jitsu welcomes those in Rochester and Henrietta and those in the following communities: Victor, Pittsford, Mendon, and Brighton. We are located off New York 390 and Jefferson Road Intersection in the Frontier Plaza above Bryant and Stratton College!