Class Schedule
Find the Right Time for You
Explore our class schedule to find the perfect time to train at Synthesis Brazilian Jiu-Jitsu. With nearly 50 classes a week spanning Brazilian Jiu-Jitsu, Wrestling, Striking, and MMA, we offer flexible options for all ages and skill levels. Whether you’re looking for morning, evening, or weekend sessions, we have something that fits your schedule. Join us and take your training to the next level!
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Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| No-Gi 6:00 a.m. | Gi Fundamentals 6:00 a.m. | No-Gi 6:00 a.m. | Gi Fundamentals 6:00 a.m. | No-Gi Positional Class 6:00 a.m. | Kids Gi 9:00 a.m. | No-Gi 9:00 a.m. |
| No-Gi 11:00 a.m. | Wrestling 10:00 a.m. | No-Gi 11:00 am | Wrestling 10:00 a.m. | Gi 6:00 a.m. | Wrestling 9:00 a.m. | Open Mat 5:00 p.m. |
| Kids No-Gi 5:00 p.m. | Gi 11:00 a.m. | Kids Gi 5:00 p.m. | Gi 11:00 am | No-Gi 11:00 a.m. | Striking 9:00 a.m. | |
| Gi Fundamentals 5:00 p.m. | Kids Gi 5:00 p.m. | Gi Fundamentals 5:00 p.m. | Kids Gi 5:00 p.m. | Gi Positional Class 5:30 p.m. | Gi Fundamentals 10:00 a.m. | |
| Beginner Striking 5:00 p.m. | Gi Fundamentals 5:00 p.m. | Striking 6:15 p.m. | Gi Fundamentals 5:00 p.m. | No-Gi 6:00 p.m. | Gi/ No-Gi Comp 10:00 a.m. | |
| Gi 6:15 p.m. | Striking 5:00 p.m. | Gi 6:15 p.m. | Striking 5:00 p.m. | MMA Sparring 10:30 a.m. | ||
| No-Gi 6:15 p.m. | MMA 6:00 p.m. | No-Gi 6:15 p.m. | MMA 6:00 p.m. | |||
| MMA Sparring (open to public) 8:15 p.m. | Gi Sparring 6:00 p.m. | No-Gi 8:00 p.m. | Gi Sparring 6:00 p.m. | |||
| No-Gi 6:00 p.m. | MMA 7:15 p.m. | No-Gi 6:00 p.m. | ||||
| Gi 7:00 pm | Wrestling 8:00 p.m. | Gi 7:00 p.m. |
Family Discount:
$10 off memberships
Bring the whole family and get $10 off each monthly membership!
Want to Learn More?
Discover the Synthesis Difference
Synthesis Brazilian Jiu-Jitsu isn’t just a gym—it’s a community.
Whether you’re stepping onto the mats for the first time or you’re a seasoned competitor, our inclusive and supportive environment will help you grow. With high-level instruction, a top-tier facility, and a focus on both physical and mental wellness, we’re here to help you succeed.
Come experience the Synthesis difference today!
Contact Us!
Synthesis Brazilian Jiu-Jitsu welcomes those in Rochester and Henrietta and those in the following communities: Victor, Pittsford, Mendon, and Brighton. We are located off New York 390 and Jefferson Road Intersection in the Frontier Plaza above Bryant and Stratton College!